Signs You Could Be Grinding Your Teeth and What To Do about It - Makeup and Beauty Blog
Teeth grinding, or bruxism, is no laughing affair. While it's something most of us do from time to fourth dimension and doesn't usually become a health problem, a bad instance can ruin a perfectly good smile.
The force per unit area we put on ourselves fifty-fifty while asleep tin be such a pain, ladies. Jaw pain, chipped teeth, smashed molars, earaches, toothaches, headaches, accelerated molar decay and tongue biting are some of the worst pains severe bruxism can cause.
Are yous bruxing your teeth?
Mine started about a yr agone. I'd wake upwardly with a sore jaw and had no idea why. My dentist clued me in on my next visit, seeing telltale signs of tooth wear that revealed the culprit: I was grinding my teeth.
"Karen, how's your stress level?" he asked.
Stress level? Well, I hadn't won the lottery notwithstanding, and we were worried near the recession and El Hub potentially losing his task. "Not crawly," I said.
According to the American Dental Association, experts aren't certain what causes bruxism, but stress and feet are at the superlative of their list of suspects, along with allergies, sleep disorders, ear infections, an aberrant seize with teeth and kleptomaniacal or missing teeth.
My dentist had a mouth guard fabricated for me from a custom molding of my teeth, a rather expensive solution that cost a few hundred dollars out of pocket, but I didn't want to wear my teeth down to stumps so I agreed. I wore it every night to bed, and before long my jaw soreness disappeared.
If you suspect you might be grinding your teeth at dark (your And then might even exist able to hear information technology), a visit to the dentist might be in society. If they tell y'all "Y'all're bruxing," ask about less expensive options to custom-fitted nightguards like…
- The Physician's NightGuard Classic Dental Protector – $17.99
- DenTek Oral fissure Nightguard – $19.99
If stress is making you grind
- Avert or cut dorsum on caffeinated foods and beverages like colas, chocolate and java.
- Steer clear of the booze. Grinding seems to worsen with alcohol consumption.
- Watch what you chew. Chewing on pencils, pens, glue or annihilation that isn't food gets your jaw muscles more accustomed to clenching and makes you more probable to grind.
- Practice makes perfect. If yous notice yourself clenching or grinding during the 24-hour interval, position the tip of your natural language betwixt your teeth. Information technology trains your jaw muscles to relax.
- Relax your jaw muscles at night past holding a warm washcloth against your cheek in forepart of your earlobe.
Your friendly neighborhood dazzler addict,
Karen
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